In Episode 27 of the Anxiety Book Club, we chat once again with the very wise, and very fun to talk to -- Eowyn Ahlstrom -- mindfulness instructor and author of a recently published book of poetry, Mindscapes: Practice Poems.
We discuss her poetry, the histrionics of the mind, the mental peace that can be cultivated through dedicated practice, the paradoxes encountered while sharing our lives with others, compassion, kindness, and so much more.
I hope you enjoy the episode, and if you want to read all of Eowyn’s poems, you can find the book for sale on her website here, or in Kindle version here.
Episode 11 - The Craving Mind with Dr. Judson Brewer
Episode 10: The Happiness Trap, Part 1
Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom
Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom
Episode 7 - A Personal Journey Through Psychology Graduate School with Rebecca Hill
Episode 6 - When Food is Comfort, Julie Simon
Stopping the Noise in Your Head - Reid Wilson
Is Fred in the Refrigerator with Shala Nicely
Get Out of Your Mind and Into Your Life
When In Doubt, Make Belief - Jeff Bell
Real Love - Sharon Salzberg
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه