NixyPod #10 Trauma Release & Nia Dance, Tania Bownes

Tania is passionate about freedom. Freedom of tension and trauma, and the choice for inner harmony. She shares her many years’ worth of experience studying the human body, and how to deal with stress relief through TRE (Tension and Trauma Releasing Exercises), and Nia dance as a black belt dance teacher.

https://www.celebratingfreedom.co.za/