Your Body on Calcium: Bone Density, Brain Function, and What to Eat Daily

"Understanding cellular processes can help us engage better with our health."

 

In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness.

 What You’ll Learn:

• Why calcium is more than just a bone builder
  
  
• The role of calcium in muscle function, heart rhythm, and neurotransmission
  
  
• What happens when your dietary calcium is too low—including how your body pulls from bone reserves
  
  
• The link between phosphorus levels and hidden bone loss
  
  
• Common symptoms of calcium deficiency (and when to check your levels)
  
  
• Top plant-based sources of calcium and how to optimize absorption
  
  
• Why vitamin D, magnesium, and vitamin K2 are critical for calcium to work
  
  
• The best types of exercise to support bone density and reduce fracture risk
  
  
• Medications and lifestyle factors that can decrease calcium absorption
  
  
• How to build a food-first, supplement-smart strategy for lifelong bone health
  
  

👟 Bonus Tip: Learn how to pair calcium-rich meals with movement and sunshine for a truly integrative approach to aging strong.