SFP 107: From 320lbs to Fit Ultra Runner with Shrina Z

Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.

 

*** SFP 107 Show Notes ***

Top Takeaways from Shrina Z

1. Just Go. Try it.
2. Do your research for your own health and take your ideas to your doctor.
3. Never stop fighting for your health and for those you love.

 

Authors/Books Mentioned

Why We Get Fat: And What To Do About It by Gary Taubes

The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig

Health At Every Size: The Surprising Truth About Your Weight

 

Autophagy Centers

True North, Santa Rosa, California

Intense Dietary Management Toronto, Ontario

 

Find Shrina Z on Facebook

https://www.facebook.com/shrinafirestonezaldivar

https://www.facebook.com/groups/ElkGroveCAMRTT/

https://www.facebook.com/pg/pacificcoasttrailruns/posts/

 

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