I chat with physiologist, Eddie Fletcher, about exercise bikes, then Scottish rugby international, Rhona Lloyd, about the popularity of the women’s game etc

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.