Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
Bodyscan meditation - Lyuba - 23 min - EN
Befriending your body - Beate 16 min - EN
Mountain meditation - Kathryn - 16 min - EN
Breathing space - Silke - 3 min - EN
Mindfulness of Body & Breath - Silke - 9 min - EN
Bodyscan - Silke - 19 min - EN
Standing yoga - Silke - 21 min - EN
Sounds and Thoughts meditation - Silke - 19 min - EN
Body Scan - Alena - 25min - EN
Mindful Movement - Alena - 24 min - EN
Sounds and Thoughts - Alena - 17 min - EN
Feeling safe and protected - Beate - 14 min - EN
Gratitude pour le corps et la vie - Beate - 19 min - FR
Sitting meditation - Beate - 23 min - EN
Bodyscan - Beate - 26 min - EN
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