#86 Minimum Effective (Optimal) Daily Routine | Nick Urban

2023-01-11

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern ...

A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.

Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.

Thank you to our partners

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Key takeaways

You can compress or expand your daily routine to fit any schedule
Doing hard things early in the day builds momentum and makes the rest of the day easier
A one-month metabolic reset provides the body & brain with beneficial change
You can still enjoy the season with some powerful and fun swaps for unhealthy vices

Links

Watch it on YouTube: https://youtu.be/hzKLZeCfP9w

Full episode show notes: mindbodypeak.com/86

Connect with Nick on social media