The Long & Thick Podcast - The 3 Things Sabotaging Your New Year’s Wellness Goals (And What to Do About Them)

2025-04-04

In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them. You’ll learn: Why consistency beats motivation every single time (and how to build it) How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits The trap of overcomplicating wellness—from 2-hour routines to influencer hype Expect real talk, d...

In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them.

You’ll learn:

Why consistency beats motivation every single time (and how to build it)
How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits
The trap of overcomplicating wellness—from 2-hour routines to influencer hype

Expect real talk, dark humor, and science-backed insights that'll keep your habits tight and your mindset tighter.

💭 Got a resolution you’re trying to keep? This one’s for you.

📩 Want more no-fluff wellness tips? Follow us and leave a review—it helps more than you know.

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