Self Care Sunday - Wellness at home

Hey Guys, if you have been listening this week to all of the great treatments at Wellness Centers and can't afford one or don't have access to these places remember you can take good care of yourself at home.  Today, make a little time for your wellness.  Try intermittant fasting, take a hot epsom salt bath, meditate, do some breath work.  Wellness is for everyone.  

Remember you can go back and listen to any of our (over 165) episodes as a gentle reminder of ways to wellness on iTunes or wherever you listen to podcasts.

Check out our website at www.theguudcompany.com for all of the platforms we are on.

Enjoy your Sunday!!