EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset
Hello Millennials!
I am so excited you're here! XO!
This episode is taking a deep dive to building your resilience during the toughest of times and giving you steps to shift your mindset and behavior to create a positive new beginning. Let's go! YOU GOT THIS!!!
I want to start by outlining a few things....
What is resilience?
According to the Oxford Dictionary, resilience is the capacity to recover quickly from difficulties; toughness.
At it's core, resiliency is a matter of shifting, pivoting your mindset to to a positive space. Life can sometimes serve you some very challenging shit, but it's but to you to believe and affirm how you're going to overcome and move forward!
Here are my top 6 ways to take action, dig deep and overcome your challenges/problems and help you become a strong resilient YOU!
1. Attitude of Gratitude
2. Trust in GOD
3. Create a Vision for How You Plan To Overcome Your Feelings/Emotions and Solve Your Problems/Challenges
4. Reach Out To Your Support System
5. Mindfulness & Wellness
6. Explore New Beginnings
EP59: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 2- Responsibility
EP58: MINDSET GOT YOU...Mmm? Pivoting From A Fixed Mindset To a Growth Mindset
EP57: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 1- Individualization
EP56: REFLECTION- A Look Back At 2020 & How Everything Has Changed
EP55: UNCOVERING YOUR STRENGTHS: Using Your Talents to Enhance Your Career, Life & Future!
EP54: COMFORT ZONE GOT YOU STUCK? 6 Beliefs, Behaviors & Feelings That Are Preventing You From Success
EP53: Applicant Tracking Systems (ATS): How to Get Pass the ATS & Craft a Resume to Get You Seen
BONUS EPISODE! EP52: ARE YOU MULTIPASSIONATE? How To Accomplish All The Things Without The Burnout
EP51: Why Everyone Needs a Coach in Their Life!
EP50: EXPERIENCING STRESS & ANXIETY? How to Address Your Stress & Open Yourself to Mindfulness & Meditation
EP49: THE POWER OF AFFIRMATION & MINDSET: How to Shift Your Journey in Life & Control Your Story
EP48: WHAT’S YOUR TOP 5? Harnessing The Power of Your Strengths, Skills & Talents to Build Your Passion & Discover Your Purpose
EP46: HOW TO JUMP START YOUR JOB SEARCH IN 2021: 6 Tips to Get You Seen & Hired
EP45: Let Me Reintroduce Myself: Podcast Rebrand |Gaining Clarity Through God |Digging Deeper in My Audience & Niche
EP44: WHY PODCASTING IS FOR YOU! Tools | Resources | Inspiration to Get You Started
EP43: How To Achieve Everything You Want In 2021!
EP42: A Year End Review: Taking in 2020 & Appreciating the Blessings of the Year
EP41: WHY YOU ARE ENOUGH: Uncovering Road Blocks & Mind Blocks That Keep YOU From Your True Potential
EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs
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