EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset
Hello Millennials!
I am so excited you're here! XO!
This episode is taking a deep dive to building your resilience during the toughest of times and giving you steps to shift your mindset and behavior to create a positive new beginning. Let's go! YOU GOT THIS!!!
I want to start by outlining a few things....
What is resilience?
According to the Oxford Dictionary, resilience is the capacity to recover quickly from difficulties; toughness.
At it's core, resiliency is a matter of shifting, pivoting your mindset to to a positive space. Life can sometimes serve you some very challenging shit, but it's but to you to believe and affirm how you're going to overcome and move forward!
Here are my top 6 ways to take action, dig deep and overcome your challenges/problems and help you become a strong resilient YOU!
1. Attitude of Gratitude
2. Trust in GOD
3. Create a Vision for How You Plan To Overcome Your Feelings/Emotions and Solve Your Problems/Challenges
4. Reach Out To Your Support System
5. Mindfulness & Wellness
6. Explore New Beginnings
EP 19: HOW TO QUIT YOUR DAY JOB & LAUNCH YOUR COACHING PRACTICE: Tips & Tricks to Take Your Career Shift to The Next Level with Krystal Hicks, JOBTALK, LLC.
EP18: EMBRACING THE JOURNEY OF GROWTH THROUGH MINDSET & CLARITY: Listening to Your Calling, Using Your God Given Talents, Taking Action & Celebrating The Little Wins Along The Way
EP17. 3 TOOLS TO HELP YOU DIG DEEPER IN DISCOVERING YOUR PATH: The Tools of Personality, Career & Strengths Assessment To Help You Gain Clarity in Life, Career & Business with Jacqueline Wallace
BONUS EPISODE 16: GET OUT OF YOUR OWN HEAD!!! Riding Yourself of Fear, Self-Sabotage, and Imposter Syndrome
EP 15: 2 AMAZING PROGRAMS GUARANTEED RESULTS: THE LINKEDIN MASTER CLASS: Get Seen | Get Recruited | Get Hired + THE JOB SEARCH PIVOT: 3 Month Career Coaching Program
EP 14. THE MILLENNIAL DEBT CRISIS & HOW IT IMPACTS YOU: Student Loans/Credit Card Debt, How to Gain Financial Freedom While Winning in Life with Gail Keyes Allen
EP 13: FROM SIDE GIG TO SIDE HUSTLE: How Building Your Own Business From The Ground Up Can Give You Life. Lesson from a Millennial Workaholic
EP 12: NOT MAKING YOUR DREAMS A REALITY? 4 Steps to Discovering Your Passion & Making Your Dreams a Reality
HOW TO BREAK DOWN MIND BLOCKS & GAIN CLARITY TO LAUNCH YOUR BUSINESS: Coaching Session with Kellie Ancheta, the journey of pushing through your comfort zone to get clear & actionable in your business
THE JOURNEY OF SELF DISCOVERY WHILE FINDING HAPPINESS: Secrets to Love, Life, Business & Success with Tanner Efinger
A CHIT CHAT CONVERSATION ON #BLACKLIVESMATTER MOVEMENT, RACE, & SOCIAL INEQUALITY: Where Do We Go From Here? With Guests Doneilous King & Melissa Prest
STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want
STRUGGLING TO FIND CLARITY? Beat the Head vs. The Heart Battle with Stefanie Gass
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Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You..Well, Not You, ME! Part I
From Drained and Bleh to Energized in 7 minutes with Benjamin Fritz
Episode 3: How Courage Can Change Your Life
Episode 2: What Are Your Biggest Fear?
Chit Chat with Jose Miguel the podcast: EPISODE 1
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