Today’s Question: What is the best form of exercise for optimal health?
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
Submit a Weekday Q&A Question
Leave a review for the Podcast
Video Version
Website
Join my Free Private FB Community
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
