Beyond the Weight with Henny & Sandy Episode 101: Tips, Tricks, & Elixirs

Join us as we chat about some of the qualities and characteristics that we have that we feel have really helped us along on our weight loss and wellness journeys. Sandy shares a few kitchen tips too . . . any one else have trouble keeping avocado and cilantro fresh for more than a few hours? We can an update on Sandy’s reading (she’s got a couple of dynamite books on the go) and an update on Henny’s cooking adventures (yes, they do involve black beans). Finally, Sandy walks us through the world of tinctures and elixirs. Sound magical? It is!

 

*Show Notes*

Books we mentioned:

The Radium Girls by Cyrielle Evrard and Kate Moore

Promised Land by Barack Obama

Anna Karenina by Leo Tolstoy

Foodist by Darya Pino Rose

Podcasts we mentioned:

Renegades: Born in the U.S.A.