030 - How to Make A Calorie Deficit Easier

Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing!

Blog Version of this episode:

https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/

Download The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Email Me:

lostandlifting@gmail.com

Work w/ Me:

htttps://lostandlifting.com/work-with-chaz