A Calming Meditation

This episode is a meditation to calm the body and mind. The main focus being to immerse yourself in full yogic breathing or a 3 part breath. This will stimulate a parasympathetic recovery state in the body and induce a calm feeling.

Considering the situation around the world right now and all of the fear and uncertainty, I thought this would be the perfect topic for this weeks meditation. I hope it finds you safe and well!

 

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