In today’s episode, I share the results of a study on hip flexors and it’s relevance to you when you’re teaching and I also share 6 ways to up level as a yoga teacher (if you’re ready).
The study I refer to is here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/
DM me your questions on my Instagram, @barebonesyoga
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