47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
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47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND

2024-06-12
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist. In this episode, Dr. Murphy explains: How to cope with a mental health diagnosis the Fight, Flight, and Freeze modes How to support a person who appears withdrawn Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health the...
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