The True North Collective Podcast
Health & Fitness
Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today, we continue our conversation to close out 2020 with part 2 of our reflection episode from Rachel + Jenell, co-creators and co-hosts of the TRUE NORTH COLLECTIVE podcast. In part 1, we focused on Jenell’s biggest 2020 takeaways around loneliness, and this week we talk about Rachel’s biggest takeaway and learning from 2020 - cultivating inner safety. In this episode we discuss being able to experience life without getting rocked by it, cutting out what is no longer worker in your life, embodied trauma recovery + polyvagal theory, examining the parts of ourselves that are hard to look at, recovery + community help, saving yourself, and the power of conversation.
*note: this episode includes explicit language appropriate for those ages 16+
RESOURCES MENTIONED:
3 KEY TAKEAWAYS:
TIME-STAMPED SHOW NOTES:
CHOICE: WHO WOULD YOU BE TODAY IF…? S4:E13
SUBTLE LISTENING: WHAT IS YOUR BODY TRYING TO TELL YOU? S4:E12
UNPACK: WHERE ARE YOU GETTING YOUR SELF-WORTH? S4:E11
PASSIONS: HOW DO WE AWAKEN TO WHO WE TRULY ARE? S4:E10
REWIND: REFLECTIONS OF LOVE IN THE YEAR 2021 (PART 1) S4:E9
CONTRAST REEL: ACKNOWLEDGING THE MESS S4:E8
BE MESSY: DOING IT FOR ME, NOT FOR OTHERS S4:E7
Inner Monologue: Comparison 2.11.21
FELLOW TRAVELERS: ACCEPTING MYSELF S4:E6
AMPLIFY KAMEELAH: LOSSES vs LESSONS S4:E5
Inner Monologue: The Fighter 1.28.21
RACHEL: IT’S MY BIRTHDAY!! S4:E4
LET’S PLAY: A TINY HOUSE STATE OF MIND S4:E3
AUTHENTICITY: WHAT DO PLANTS HAVE TO DO WITH IT? S4:E2
RUN IT SAM: AUTHENTIC SOCIAL MEDIA INFLUENCE S4:E1
SEASON 4: LET’S DO THIS!
PRESENCE: PRE-RECORDED WORKSHOP + DISCUSSION (PART 2) S3:E46
PRESENCE: PRE-RECORDED WORKSHOP + DISCUSSION (PART 1) S3:E45
LONELINESS: FINDING YOUR TRUE NORTH IN 2020 (PART 1) S3:E44
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه