UNDIAGNOSED THYROID

"Thyroid" can get blamed for a lot when we are younger. "It must be my thyroid" "My thyroid is messed up" - but as we get older true thyroid issues can be missed as the symtoms are too often thought to be age related.

HYPERTHYROIDISM

While the younger patient often has multiple symptoms related to the overactive Thyroid, an older person may only have one or two symptoms.

• Heart fluttering
• Chest discomfort
• Out of breath with simple activities
• Tremors
• Depression- withdrawal from usual activities

 

HYPOTHYROIDISM

• Memory loss and/or a decrease in cognitive functioning – may be the only symptoms.
• Weight gain
• Sleepiness
• Dry skin
• Constipation
• Cold

Hypothyroidism is very common in those over 60 and it steadily increases with age.

Up to 1 in 4 people in nursing homes have undiagnosed thyroid issues.

Undiagnosed not because of some lack of care, but the symptoms become vaguer with age and there are fewer symptoms to see.  A younger person may have multiple symptoms, but an older person just one or two, and again, these symptoms can easily be written off as due to age.

For example - 

A person gaining weight, always tired, has dry skin, and is constipated.

• If this person is 20 it does seem like something is wrong
• If this person is 60, they might not even seek medical help

WHY CHECK YOUR THYROID?

Compromised thyroid function can show up in many life-altering ways. As we age, the symptoms are more subtle and are often ignored.

If we catch any abnormalities early, we may avoid the health issues associated with high/low Thyroid.

“Subclinical Thyroid” is an early, mild form of hypothyroidism. It is called ‘subclinical” because only the level of TSH  is a little above normal. 

TSH (thyroid-stimulating hormone – produced by the pituitary gland in the brain) is elevated, but the Thyroid hormones produced by the thyroid gland are In the normal range.

Subclinical hypothyroidism is NOT associated with impaired physical and cognitive function. There is no association with heart disease, cardiovascular disease, or indeed mortality.

• Normal TSH would be 0.5 – 5 mIU/L
• Free T4 normal 0.7 – 1.9 ng/dl

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Wishing you all a wonderful 2025. 

I do hope that 2024 brought you growth, challenges and joy and wishing you all the very best for the year ahead.

 

There are 4 coaching programs I would like to let you know about (somethings have changed, please read below)

 

• The Peak Week 5 Day Shred (Jan 12 - 18) ** please see notes below
• The Victory Vault (Jan 19 - Feb 1) ** details below
• The Protein Power Challenge (Feb 2 - 16) ** new for 2025
• Mastermind Collective Membership Program ** new for 2025 

The Peak Week 5 Day Shred - I just ran this program in December, but I feel that I have to start the year with the shred  One slight change/option. Those of you that have done the shred before, the sodium depletion is now optional. It seems to be the greatest challenge for a lot of people, but it really doesnt make that much of a difference. I do it to bring awareness to how taste governs our behaviors, but for January peak the sodium deplete is optional.  We start Jan 12 - 18

 

The Victory Vault January 19 - February 1

I cannot emphasize how impactful this program was in January 2024.

This two-week program isn’t about vague resolutions or wishful thinking—it’s about being brutally honest, uncovering what’s necessary, and committing to the exact steps needed for meaningful, lasting results. You’ll start by gaining clarity on what you truly want, why you want it, and how to make your goals believable with short-term wins that lead to long-term success. You’ll also confront the hard truth of what happens if you don’t achieve your goals—an uncomfortable but essential exercise to understand what’s at stake.

From there, you’ll define the principles and standards that will guide your actions and identify the one non-negotiable habit that will have the biggest impact on your progress. You’ll tackle the habits and behaviors you’ve been avoiding and learn to see obstacles as opportunities for growth instead of roadblocks. Backed by daily support, five live coaching calls, and a final personal agreement, The Victory Vault provides a clear, actionable plan to help you achieve your goals and become the person you need to be to make them happen.

The Protein Power 14 Day Challenge (Feb 2 - 16)

Focusing on just one thing for a short amount of time can be incredibly powerful. Even if the challenge seems difficult, our minds are remarkably good at rising to the occasion when there’s a clear, short-term goal. This is your opportunity to practice something that, when imagined as a long-term commitment, might feel overwhelming. For 14 days, you’ll focus entirely on protein—and by the end, you’ll see just how achievable it can be. All the coaching calls will focus on protein and the importance of.

 

Mastermind Collective Membership- open NOW

This exclusive membership program is designed for individuals who crave consistent engagement, coaching, and connection—with me and with like-minded people who are on the same journey. Here, we don’t just achieve goals—we create lasting change in a space built on authenticity, shared experiences, and powerful conversations. Weekly calls, access to me, access to my entire library of content. Come learn with me and train with me. 25% discount off all other courses. $110 monthly membership fee. I have wanted to do a membership program for a long time. Enrolment is now open

 

Watch out for new "challenge" based programs and 2 new programs in 2025

 

I have set my intentions for 2025. If you need help with yours please consider The Victory Vault program