It's on a bit of a personal topic, but hopefully it's something you find useful as well. Burnout is sneaky and it can creep up on you bit by bit over time, almost without you noticing. And even when you know something is unsustainable you usually have a belief that you've got more runway to deal with it than you actually do.
So, if this is something you are struggling with, I'm talking a bit about my experience and what you can focus on to help you through it.
As I talk a bit about in this podcast, this is one of the reasons I'm only doing Learn to Run programs three times per year, and one of them is about to start in September! If you'd like to get in on the last one for 2019, you can register here. And if you get in before the 18th August, you can use the code earlybird or earlybirdplan for 25% off the normal price.
Stay up to date on:
instagram @opmove
facebook @opmove
facebook community group @opmove
You can view this episode on the YouTube Channel.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
#91 The terrifying and liberating path of being a beginner
#90 Five Reasons Why Your 5km Isn't Improving
#89 How to Debrief After a Bad Race
#88 Is lighter really faster?
#87 When Rehab is Done, But You Still Aren't Ready
#86 A race is just more information, but do you have the right mindset to make use of it?
#85 Identifying Weaknesses to Maximise Your Results
#84 Finding a running coach is like dating, here's how to find what works for you
#83 Things that are not running that can dramatically improve your running
#82 Love Your Before
#81 Amplifying your training with . . . REST
#80 Warm up for better fitness adaptations and to hate your workouts less
#79 Ditching the Fads: Creating Context and Purpose for your Training Week
#78 Race prepping like a champ for a great run
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