Today's episode is a bonus for you! I thought it might be helpful for you to learn the habits that I do on repeat each Saturday to help set myself up for success in the week ahead. 

 

Even if you are new to counting macros or are a seasoned expert, this will hopefully help you as planning is super important to both consistency and winning with weight loss! 

 

Enjoy the episode!

 

DM me on Instagram if you want to learn more about coaching! Emily Iboa Coaching | Instagram

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