#005: Integrative Women‘s Health and You with Jessica Drummond, MPT, CCN, CHC

Jessica Drummond is a Functional Nutrition and Integrative Women’s Health Expert and founder of Integrative Women’s Health Institute. She is passionate about supporting women regaining total control over chronic pelvic pain and hormonal imbalance.

She talked about her professional journey starting in the field of Physical Therapy, Sports Medicine and Orthopedic and jumped into specializing into Women’s Health.

She explained deeper about endometriosis and chronic pelvic pain. She also discussed about how a person’s diet is also connected to the bladder and how it can trigger and can irritate the lining of the bladder. She also revealed that the anti-viral nutrition can mostly be food in several foods such as oregano, rosemary, anti-oxidant foods, etc.

Key topics:

• There are several virus that does not really go away
• Anti-viral nutrition can be found in fruits and vegetables
• Three tips to have brilliant health: laughter, movement, eat as many vegetables as you can possibly enjoy

Quotes:

“Nothing beats personal experience” – Dr. Kyrin Dunston

“It’s about creating an anti-viral lifestyle where your body is robust, your digestive function is working well so that it can absorb clean, nutrient densed, very colorful food plan.” – Jessica Drummond

“Having brilliant health is essentially having the energy to do whatever you want. It is about energy and living your life.” - Jessica Drummond

“How do you eat an elephant? One bite at a time.” – Dr. Kyrin Dunston

Links mentioned:

Integrative Women’s Health website - http://integrativewomenshealthinstitute.com/

Link to YouTube video - https://youtu.be/AC50h8C_bLA

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