Have you ever wondered how to navigate conflicts with a mindful approach, even when your profession involves dealing with people in conflict? Join me in a conversation with Kathleen Oweegon, a seasoned expert in conscious communication and conflict transformation.
In this podcast episode, Kathleen Oweegon and I explore the intricacies of setting emotional boundaries, acknowledging anger, and embracing conflict as a pathway to understanding. Kathleen shares her personal journey, transitioning from a period of raging emotions to a space of peace and...
Have you ever wondered how to navigate conflicts with a mindful approach, even when your profession involves dealing with people in conflict? Join me in a conversation with Kathleen Oweegon, a seasoned expert in conscious communication and conflict transformation.
In this podcast episode, Kathleen Oweegon and I explore the intricacies of setting emotional boundaries, acknowledging anger, and embracing conflict as a pathway to understanding. Kathleen shares her personal journey, transitioning from a period of raging emotions to a space of peace and conscious communication. We discuss the importance of recognizing and respecting personal boundaries, not as a means to control others but as a way to create a harmonious environment.
The conversation touches upon the role of anger and conflict as signals that something isn't working, drawing parallels with physical pain indicating an issue that needs attention. We delve into the power of clarifying questions and curiosity in resolving misunderstandings and fostering connection. Throughout the episode, Kathleen emphasizes the significance of tuning into one's higher guidance and remembering the constant connection to the divine.
The essence of this episode lies in embracing conflict and anger as avenues for growth rather than avoiding or fearing them. Establishing boundaries is not about controlling others but recognizing what is acceptable in one's environment. The importance of curiosity and asking clarifying questions is underscored, challenging the tendency to make assumptions and promoting a more accurate exchange of information. Ultimately, the lesson is to believe in oneself, stay connected to higher guidance, and embrace the full spectrum of experiences for what they are.
Key Takeaways:
- Honoring others' anger without internalizing it is crucial for maintaining emotional boundaries.
- Boundaries are personal limits, not rules imposed on others, fostering a harmonious environment.
- Anger and conflict are signals that something needs attention, akin to physical pain indicating an issue.
- The Iroquois rule of six encourages seeking multiple explanations before forming conclusions.
- Clarifying questions, rooted in curiosity, dispel assumptions and lead to a more accurate understanding.
Resources:
- Kathleen's website: Bridges of Peace
- Kathleen's podcast: Co-Creating Peace
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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
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