I was just on a call with a runner who has a plantar plate sprain. A plantar plate sprain is an injury to a very small ligament right at the base of the toe, usually the second toe, right where it attaches to the metatarsal at what we call the metatarsophalangeal joint.
That sprain typically causes aching in the ball of the foot.
These are tough injuries to get better.
I have had one myself, and when you get them, they're really annoying.
It seems like they get better very, very slowly, but you can make them worse very, very quickly.
It's really important when you get a plantar plate sprain to identify the one thing that caused the injury so you stop doing it.
Today on the Doc On The Run Podcast, we're going to talk about my advice for a flat-footed runner who has a plantar plate injury that started from running on a treadmill.
Did I tear my fascia after plantar fascia surgery?
Can I run in zero drop shoes after plantar plate sprain heals?
What sandals can I wear with hallux rigidus?
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Is it possible to run with a sesamoid fracture non-union?
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Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
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