The POLK Method Framework - Ep. 58

IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS: 

• P - Pause for mindfulness
• O - Open your mind to heal your heart
• L - Listen to body cues
• K - Keep at it - Keep going!

Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!

Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it.

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Choosing a different path is possible. You are where it starts.

Keep at it - Keep going!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

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