Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements?
You’re not alone.
In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it.
You...
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements?
You’re not alone.
In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it.
You'll learn:
🌿 The difference between heme and non-heme iron
🧠 How to combine foods to maximize absorption
☕️ Which foods, drinks, and habits are blocking your iron intake
🥦 Specific strategies for vegetarians and vegans
Whether you're looking to optimize your energy, support hormonal balance, or recover from iron deficiency, this episode is packed with practical, science-backed tips to help you absorb more iron naturally.
🔥Watch NOW!
💬What was your biggest takeaway? Let me know in the comments below!
🙌🏼 And check out my PERI/MENOPAUSE PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, supplements & hormone replacement therapy to holistically support your important life phases!
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#boostenergy #boostiron #ironabsorption #focus #thyroid #thyroidhormones #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
