Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019

 

Want to know how I create one healthy happy year? Find yourself sucked in by resolution that don't last and that don't mean anything? Then I am sharing my seasonal 2 part process that I used to plan out the year - one season at a time.

Plus I get vulnerable (when an I not!!) with my own goals and desires for this year and this cycle.

 

Resources mentioned:

 

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The Seasonal Planning Process

 

Step 1: Questions

• What do we want to do more of?
• What do we want to do less of?
• What is our focus for winter? 
• What are our goals for winter?
• What beliefs or mindsets do we need to let go of?
• How are we going to grow spiritually in winter?
• What help do we need to do the above?

Step 2: Get Practical!

1. Break down the information above into task and actions. Write them in a list.
2. Then put a time and date for when you will do them over the next 3 months.
3. Then remember to set a date to repeat this process in the next season!