94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨

You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?

Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.

In today’s episode, I’m breaking down:
✅ Why eating less might actually be making you gain weight
✅ How insulin controls fat storage—and why it matters for women over 40
✅ The biggest mistakes keeping you stuck in the weight loss cycle
✅ Simple, science-backed strategies to balance your hormones and lose weight sustainably

If you’re tired of doing all the “right” things but not seeing results, this episode will change the way you think about fat loss.

🔗 Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm

🎧 Don’t forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN