Jack Thorburn - How Training Can Change Your Life

Jack is a bodybuilder & online coach from Wales who is also studying to become a teacher. With Jack we discuss where his crazy 4:00am starts, disciplined routine & obsession with the gym came from & how he maintains it daily. We also discuss how he copes with numerous serious injuries, how they first came about & how he adapts his training to deal with them as well as a bit of bodybuilding specific talk, especially on whether you should train isolations before compounds.

But on of the main points of this podcast is to show how important training & the gym can be to someone, how it builds routine, discipline & can be a real rock to someones mental health.

 

Jacks Instagram - https://www.instagram.com/jack_thorburn/?hl=en

 

Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:

 

Instagram - https://www.instagram.com/brendanpearsonfitness/

 

Facebook - https://www.facebook.com/brendanpearsonfitness/

 

YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w

 

LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com