EP007 Would You HIIT That?

With AJ and Hillary, the HIITs just keep coming. And surprisingly, these frenemies aren't physically striking each other --this time. On this episode they're talking about High Intensity Interval Training. Listen in as they answer the burning question: Would you HIIT that?

See the blog for show notes and links to useful deets about HIIT workouts.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/