Join Ava for a spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself, as you practice relaxing through your whole experience.
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-workshop
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
The secret to Nonviolent Communication
Guided meditation: Connecting to yourself
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Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
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