America is joined again by Whitney Ball and in this session they discuss the trap we sometimes fall into of feeling like you haven't accomplished anything. The end of the year always brings on reflection and they stress how small accomplishments are just as important as your big life goals. America and Whitney share how we should all “give ourselves a pass”, how they measure goals and accomplishments and how you should talk to yourself the same as you talk to your friends.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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