The boys discuss how to maintain gains when you're away. We cover what adaptations we should focus on, the required training dose for maintenance, as well as practical aspects such as exercise selection and planning. We also cover dietary strategies to prevent skinny-fattening. We also cover alcohol and our track record with tactical vomiting
068 - Jess Sewastenko on her training and coaching philosophy
067 - Mat Tinson on his road to powerlifting
066 - Programming the Deadlift
065 - "Surprise" QandA
064 - Jess Zukowski on her powerlifting career
063 - PA Nationals 2019 Recap
062 - Mike Israetel on synergy and interference in training for powerlifting
061 - Programming the bench
060 - Deloads
059 - Programming the Squat
058 - Powerlifting in the Olympics?
057 - Programming the Advanced Lifter
056 - Chrissy Dask on managing niggles and coach-client interaction
055 - Simon Bergner on para powerlifting and the bench press
054 - Matt Gary on his training philosophy and coaching at the highest level
053 - Programming the Intermediate
052 - Rob Flett on sleep
051 - Programming the Beginner
050 - Lyle McDonald on the menstrual cycle and birth control
049 - Competition day coaching
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