What are fitness trackers? Different types of fitness tracker? Why would you want a fitness tracker? What type of fitness tracker is best for different situations? We explore all of this, giving recommendations along the way. (Are apple watches any good?) As well as all the geeky stuff we also address Andy's obsession with TomTom and Tom's desire to put his tracker in strange places.
It gets pretty mad at times, so strap in, enjoy the pod and hopefully, you'll learn all about fitness trackers.
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Is It Bad For You? HIGH VOLUME (German Volume Training Etc.)
Chatting W/PTs: Ginger Fitness Couple - Army, CrossFit, Romance
Power of Mindset W/ Nicky Roger - The Mind Coach
Is It Bad For You? Alcohol (Health, Sports & Performance)
Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)
Rory Brown: Mind, Body & Food ’Just Breathe’
Is It Bad For You? Stretching (Waste of Time?)
Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!
Is It Bad For You? Being Inactive/Sedentary
Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen
Mental Wellbeing & Mental ill Health
Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)
Worlds Strongest Disabled Woman: Rebecca Slater
Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit
Is It Bad For You? ”BAD” Exercises (There’s a lot?!)
Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)
Is It Bad For You? CrossFit
Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)
Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé
Chatting W/ PTs: Former Pro Cyclist - Anthony Walsh (Roadman Cycling)
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