Get ready to Buckle Up because on the She's Got DrIve podcast you remember that your Brilliance is your Birthright.
This week #shesgotdrivepodcast is back with Bernadette Pleasant:
A fiery sensual Speaker, Somatic Healer, Sacred Grief Ritual Facilitator, Creator of The Emotional Institute and Femme!, a mind-body wellness program. With certifications in Somatic Healing Modalities and Sensual Movement, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance— Bernadette promotes emotional freedom through movement and empowerment.
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In episode 145, Bernadette Pleasant , Stay focused on what you want to accomplish.
Intro to the She's Got Drive podcast. 0:07
The emotional institute normalizes the expression of emotion and normalizes it.
How I became aware of my need for relief. 5:58
The need for relief after divorce and big changes in her life,
Your body knows what it needs, and once that core knowing is there. The problem with burying emotions
Creating safe containers, creating spaces
The only way through grief is through. 11:59
Grief is like weather. Weather patterns change, and the only way to move through it is through.
The three ingredients to grief, loss, disappointment and change, the three ingredients.
How to get past the internal critic. 16:40
Her work is in group form, and she works privately with people one on one. She also works with people in kawaii, because that place alone is healing
Being with the body and emotions. 22:59
She is fascinated with the body and is a bit of a nerd about it. She is trained in dramatic studies and other modalities like reiki and hands-on healing.
Meditation is gentle, for everyone in a group setting, and is built on a heart rate system. The drums help deepen the medicine and the practice in group-forming.
The work world is disconnected from our bodies. 28:29
In the last few years, people have had permission to express some of their emotions in the workspace, but there are still limits around that.
Learning to take stand for yourself. 33:56
10 years later, Bernadette walked away from her marriage because it did not serve her and had other ideas that did not fit in that box.
There is no one size fit all. There is something here that needs to be fixed for. If it doesn't fit, it's not fit.
The importance of love and marriage. 39:13
What matters is a solid, beautiful, supportive, safe and safe friend relationship. Everyone deserves to have that.
The importance of slowing down and asking yourself what is going on with you and what feels authentic to you, and what you need right now.
The importance of following the path right for you. 44:38
Speed is great in so many ways, but there are huge costs. It creates a disembodied myth that speed is the answer.
Speed creates a lack of patience.
What does courage mean for you? 49:34
The fear of public speaking is the number one fear out there, and it is above death. It takes a lot of courage to do that.
Helping them find their voice, feel and have the body tools to take the fear at the intensity that the thing that they've labeled as fear, because it's just intensity.
It takes courage to say no, to show up, to rest, to do something different, and to ask yourself how you feel.
Follow Bernadette on Instagram: https://www.instagram.com/bernadette_pleasant
If you are interested in investing in Black women in any way this interview is for you. Don’t walk run!!
Tune into episode 145 on Apple podcasts, Spotify and YouTube
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Episode website: https://shesgotdrive.com
BUY and Download Setoria Key's "Back to me" Song: https://shesgotdrive.com/setoria/
Episode 53 : Farming While Black - We Need to Reclaim Our Relationship to the Land says Leah Penniman
EPISODE 52: REWIND: Manifesting The Life That You Want Again
EPISODE 51: Nikki Bethel says Sometimes We Have to Lean Back, and when we Lean in, it looks different
Episode 50: A Conversation with Nikki Bethel- Sista-friends Having a Moment
EPISODE 49 : Courageous Moments - How We Can Take Inspired Action.
EPISODE 48: Get Your Goal On ! My How to Guide to Creating Your Goals in 2019
EPISODE 47: Give Yourself Permission to Indulge in Self Care says Lifestyle Blogger Jacqueline Nickelberry
Episode 46: Donna Fraser tells us 'You Don't Know Until You Have Tried - So Give it a Go!
Episode 45: Before Your 2019 Goals comes This!
Episode 44: As Black Women Our Voice Matters, Glynda Carr tells us why
Episode 43: 8 Life Lessons from Michelle Obama’s ‘Becoming’ Book Tour Launch in Chicago #IAmBecoming
EPISODE 42: Drop the Ball’ says Tiffany Dufu, How to Let Go of the Standards that Work Against us Verse For Us
EPISODE 41: “Be Ready to Recognize Opportunity” - Sharlene Brown Shares How She Does it.
Episode 40: ‘Trust and Know that its Going to be OK’ - How Dawanna Williams became one of a handful of Black Women building Condos in NYC worth millions?
Episode 39: Karen Chaplin, Educator and Advocate of Young People Teaches us a Mantra to Achieve Our Dreams
Episode 38 Celebrating 1 Year of She's Got Drive Podcast - Listen to the very first Episode
Episode 37: I am living my passion each and every day. Find out how this fashionista, Naomi Emiko, created the career and life she loves.
Episode 36: Style Yourself From the Inside Out, Pasha Cook teaches us that Personal Branding comes from within
Episode 35: Pasha Cook Demonstrates How to Show Up in Your Truth and Power and Create Your Personal Brand
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