Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete.
Episode Highlights Include:
- Ease vs. Struggle
- The power of walking.
- Zone 1 training. What it looks like to actually go easy.
- Alana's own experiences and growth as an athlete.
Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete.
Episode Highlights Include:
- Ease vs. Struggle
- The power of walking.
- Zone 1 training. What it looks like to actually go easy.
- Alana's own experiences and growth as an athlete.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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