Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off

2025-04-15

You were all in. Focused. Ready. Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕 In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next. You’ll hear real stories, practical tools, and a fresh p...

You were all in. Focused. Ready.

Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕

In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.

You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡

Tune in to learn:
✔️ Why motivation always fades—and why that’s not a problem
✔️ How to shift from relying on energy to leaning on structure 🧭
✔️ What women who stay consistent actually do when the buzz wears off 🔁

Click play and let’s dive in!

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