This week on purely OCD podcast, Lauren and Kelley discuss how to maintain optimism in your recovery. They start the conversation by setting realistic expectations for what recovery looks like. They then discuss how to use self-compassion, cognitive restructuring and mindfulness as a way to support optimism. Lastly, they discuss values and how they can help you realign with you to your path of recovery and how empowerment can breed a sense of optimism.
Purely OCD with special guest Dillon Tucker
Contamination OCD, Part II
Contamination OCD, Part I
Health Anxiety/Health OCD Part IV
Health Anxiety/Health OCD Part III
Health Anxiety/Health OCD, Part II
Health Anxiety/Health OCD, Part I
Sexual Orientation OCD, Part III
Sexual Orientation OCD, Part II
Sexual Orientation OCD, Part I
Existential OCD, Part III
Existential OCD, Part II
Relationship OCD, Part III
Existential OCD, Part I
Relationship OCD, Part II
Relationship OCD, Part I
Harm OCD, Part III
Harm OCD, Part II
Special Guest Shaun Flores
With Special Guest Dr. Patrick McGrath
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