Take 20 minutes just for yourself, to arrive in the Now. Your body, your emotions, your thoughts - all your layers can only be grounded by one thing - the Now. Treat yourself to presence.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Morning consecration prayer
Affirmations for healing the body
Mindwork Part 5: How to create a self suggestion tape
Guided meditation: Grounding amongst chaos
Mindwork Part 4: What is a self-suggestion tape?
Roger Castillo interview on functional spiritual practices.
Guided meditation: 20 minutes
Mindwork Part 3: What is hypnosis?
Guided meditation: for healing
Conscious activism & the environment with Stephanie Poly
Mindwork Part 2: map of reality
Mindwork Part 1: Brain and the mind
Mindwork Series: Intro
The three attitudes of meditation
Guided meditation: for students
A bit more about me
Sound healing relaxation 2
Sound healing relaxation
Guided meditation for relaxation
The foundational teaching of functional spirituality
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