Episode 641: Don’t Wait to Start Losing Weight

There’s never going to be a perfect time — and waiting for one is how months (or years) slip by.

In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn:

• Why waiting for motivation or the right moment always backfires

• How to take one small step today that builds instant momentum

• The mindset shift that turns “someday” into now

You don’t need to have it all figured out. You just need to start — and once you do, everything else gets easier.