Welcome to the Elevate Life Project podcast hosted by Michael Kohan!
This episode is focused on inspiring you to live your dreams to the highest potential by elevating your life through a healthier lifestyle.
In the current society full of distractions and temptations, maintaining a healthy lifestyle can be quite challenging, but extremely rewarding.
Dive into an enlightening discussion on kick-starting your day with a purposeful mindset, charting out your goals, leveraging positive affirmations and setting your intentions in your journal.
You'll discover how a healthy, balanced diet of whole foods not only boosts your energy and mental health but also aids in preventing chronic illnesses.
Learn why choosing fresh fruits, vegetables, and lean proteins should be your premier choice over processed foods.
Uncover the myriad of advantages regular exercises bring to your physical and mental health: Improved mood, heightened fitness levels, increased energy and more.
From cycling and swimming to running and walking, find an activity that you love with achievable goals.
As a bonus, also learn how exercising with a loved one can keep your motivation levels high.
Stay hydrated is another key aspect addressed in this episode.
Drinking an adequate amount of water and consuming water-rich fruits and vegetables can not only nourish your body but can also assist in your body's detoxification process.
Also, learn how spending quality time with your loved ones can significantly boost your mental health by reducing stress and increasing overall wellness.
Bringing this episode to a close is a humble plea for appreciating the content shared.
Your reviews will help us raise our profile and enable more people to find our show.
For additional resources, details about our sponsors, and other useful information, check-on our show notes.
Further, you can also sign up for our newsletter on our website, elevatelifeproject.com, to stay up-to-date with our coaching classes.
Aim higher and elevate your life with The Elevate Life Project.
Take Accountability and Take Back Your Power
Thinking Big in Work and Life
Is the Goal Really the Point?
Top Five Success Traits in the Super Successful and How You Can Develop These Traits Too
How to Make Yourself Accountable to Yourself
14 Ways To Feel More Hopeful
10 Questions That Can Change Your Life
How Judging Others Hurts You
14 Habits to Live a Wonderful Life
Finding Your Life Purpose Someone Is Knocking At The Door
Extraordinary Habits - How Healthy Habits Create High Flying Success.pdf
Random Acts of Kindness Will Change EVERYTHING
16 Empowering Morning Rituals
The Joy of Living an Authentic Life
Top 10 Strategies for Escaping Your Comfort Zone
Should You Just Ignore Your Negative Emotions?
6 Productive Tips to Help You Work Smarter, Not Harder
Make Life Easier: Learn How to Make Fewer Mistakes
How To Discover Your Hidden Talents
Why Taking Action is the Thing That Matters
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب