WARNING: THERE MAY BE SOME CHOICE LANGUAGE IN THIS EPISODE. LISTENER DISCRETION IS ADVISED.
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Congratulations to JoJo, who ran as The Flash at the Rock’n’Roll Nashville Half as a St. Jude Hero. She crushed her fundraising goal, too! Great job!
Emily accomplished the Conquer the Valley Challenge in West Virginia in her 50-state quest! A 5K and a half in a mountainous state! Congrats!
Dean won his age group at a 5K Run for the Pancakes! Congratulations, Dean! How were the pancakes?
If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
This week, we thank everyone who submitted tips for first-time runners to us for this week’s episode. Many will start training for their first races as we turn to the summer months, so we thought we would share these and discuss them in this particular episode.
EAT
Hot Ones is a great show we found on YouTube. Our executive producer, Josh Ozbirn, sent us this series of hot sauces to try on our annual Runcation Nation LIVE. Thanks, Josh!
DRINK
What will relieve the heat from this challenge best? Coffee? Milk? Soda? Ice Cream? Sour Cream? Beer? We put these to the test during this episode as we celebrate Cinco De Mayo and May the Fourth Be With You.
THAT’S A WRAP!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 228 Wine and Dine Half Marathon Weekend Preview
RED Episode 227 Training Updates and a Flashback to National Lobster Day at Calusa Brewing in Sarasota
RED Episode 226 LIVE!: The Cone of Absolute Certainty!
Run Eat Drink Podcast ”Not an Episode” Hurricane Chat
RED Episode 225 Training Updates and The Best of Local Favs
RED Episode 224 Destination Marathons with Founder Mark Janik
Rain Delay!
RED Episode 223 “Now It’s My Turn” to go to The Pint and Brew in Tampa
RED Episode 222 Training Updates and Shula’s Steak House in Orlando
RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode #219 The 2022 Anchorage RunFest Preview
RED Episode 218 ”Earn the Right” with Dave McGillivray
VIDEO Quick Bite Cigar City Brewing’s Cuban Buffalo Wings
RED Flashback to Episode 160: An Interview with Bill and Kristina Craig of Medal Chasers
Run Eat Drink Podcast Hydration Series Part 1: Gatorade
RED Episode 217: A Chat with America’s Coach, Jeff Galloway
RED Episode 216-Richard’s Father’s Day Family Walk / Jog and Ulele in Tampa
RED Episode 215 Return to the Tampa Beer Run (VIDEO)
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