Episode 4 -Specificity, easy for some to say

On today's podcast Justin Blee graces us with his presence for round two.  We talked about how each sport differs, how we prepare athletes for those differences and the foundations of athletic development.  The take-aways from today's episode are the S.P.O.R.T principle, 80:20 programming and again Justin brings down the house with a sign-off for the ages. Let us know your thoughts on the podcast by emailing us at strengthandconditioning@stkevins.vic.edu.au