Ruben Tabares - one of the world’s most sought-after health & wellness gurus - offers simple & achievable goals to help us all get & stay fit.
Ruben shares incredible stories of training former World Heavyweight Boxing champion David Haye to victory; getting Hollywood actor Jeremy Piven in shape for romantic scenes in Mr Selfridge & talks about the pleasure of working with stars like Tinie Tempah, P Diddy, Naomi Watts & Dina Asher-Smith.
Helen chats to Royal commentator & journalist Katie Nicholl
Helen chats to digital entrepreneur & diversity advocate Sarah Wood OBE
Helen chats to The Metals Company CEO & Chairman Gerard Barron
Helen chats to Aerospace Executive Diane Simard about her "unlikely gift" of breast cancer
Helen chats to Alastair Campbell about his battle with depression
Toby Foxcroft on leadership, culture change & his surprise friendship with Muhammad Ali
Helen chats to four Royal Marines who rowed the Atlantic for very personal reasons
Helen chats to Dan Parry-Williams - Director of Engineering Design at McLaren Automotive
Helen chats to explorer & filmmaker Reza Pakravan FRGS
Helen chats to BBC Click presenter Lara Lewington
Helen chats to the founder of Horatio’s Garden, Dr Olivia Chapple
Natalie O'Rourke shares how people power & £1 million in donations saved Park Lane Stables
Helen chats some more to impressionist Rory Bremner
Helen chats to impressionist & political satirist Rory Bremner
Helen chats to Quiet Storm advertising Creative Director Trevor Robinson OBE
Helen chats to Dr Maria Kempinska MBE - founder of Jongleurs Comedy Clubs
Helen chats to popular TV personality Nick Hewer
Helen chats to broadcaster Lorraine Kelly CBE
Helen chats to Michelin starred chef Tom Kerridge
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