Ep 102: How to Protect Yourself During This (Coronavirus) Time!

 

There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your 'fun-levels', your thoughts during this time?

All. The. Things.

So if you feel panicked and scared - listen to this podcast.

If you feel annoyed at the hysteria and bulk buying of toilet roll - listen to this podcast ;)

 

Tired of figurig out your health on your own and getting nowhere? Find out more about working with me here and book your free chat with yours truly ;)

 

  Resources Mentioned

• Listen to a previous episode on meditation here
• Start the 10 Day Green Smoothie Challenge here
• Here is a link to a good zinc supplement here
• This is a good basic cheap-ish vitamin C but here or here is a higher quality one
• Listen to this episode I did on sleep and how to make sure you are getting good quality sleep