211. Doctors Break Down the Latest Nutritional Findings on Capsaicin, Implementation Science, Lycopene, and Sugar

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review showing the significant harmful association between dietary sugar consumption and disease occurrence.