1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations

Do you want to still eat carbs WHILE controlling your body fat?  Do you want to maximize your workout energy and performance without maximizing your waistline?  In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more!  So, how you can set this up for any goal!!!