Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010. Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.
He finally decided enough was enough and made a huge lifestyle overhaul. He worked with a physician to address hormone imbalances and to correct a sinus problem that was causing sleep apnea. He cleaned up his diet, incorporated CrossFit into his training regimen, and developed strategies to stay on track even though his career has him on the road more days than he is home.
To date, Scott has lost over 40 pounds and has improved his lab markers substantially. In this episode, he shares the steps he’s taken to get in the best shape of his life, and the motivation behind this huge transformation.
You can connect with Scott via Instagram @scottstallings
Related Episodes:
Ep 01 - Rich Froning on competition, shifting priorities, and using his platform
Ep 119 - Josh Bridges on Recovering from Knee Surgery and Paying the Man
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
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