Welcome to a new year and some news for the Anxiety 2 Confidence podcast!!!
In this introductory episode I will be sharing with you my exciting plans for the podcast this year and what you can look forward to in future episodes.
Make sure you subscribe to be notified when new episodes are available and if you would like to be involved in the conversation then please head to my website here: https://www.anxiety2confidence.com/podcast
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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