Season 3: Episode 12 - Magic in Gratitude | What happens when we are grateful?

Welcome to Unapologetically You

Today's episode is how we can be a magnet to positive events when we are grateful. There are so many benefits of being grateful, as well as scientific benefits it has to our well-being.

 

We will explore what happens when we are grateful but also the ways Kelly & Tuls incorporated gratitude into their lives and why it's beneficial to their own well-being. This podcast explores the ways we can use gratitude to increase our levels of happiness and contentment. Grab your favourite beverage and sit back so you can enjoy this podcast.

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For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

 

Disclaimer - Since the recording there has been more information come to light regarding Gratitude and we want to support and provide a science-backed approach within our delivery. This meant during the podcast we talk about ways to be more grateful but since this recording more evidence has supported the way to enhance gratitude is more about giving and being specific to ways you are grateful for others. Evidence supports hearing how grateful you are from others in specific ways and telling a person face to face. To learn more about this listen to the science backed approach on gratitude (https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=tpC1YiGzQneDapRxQQ5G8Q) Enjoy! UY